Focused, solution-oriented support in one session.
What is Single Session Therapy?
Single Session Therapy is a model of counselling that approaches each session as if it were the last. Unlike traditional counselling, where the first session is often consumed by a detailed intake process and background history, Single Session Therapy focuses on your most immediate issue, defining a clear, specific goal to work towards. During your 90 minute consultation you receive focused, solution-oriented support and leave with insight, a forward plan and any relevant tools and resources. We follow-up a few weeks later to check in and decide if you have what you need or would like further support.
Why Single Session Therapy?
Irrespective of the situation you find yourself in, the consistent outcome of Single Session Therapy is gaining clarity, finding answers and creating a strategy for you to make impactful, positive change.
Will one session really be enough?
Single Session Therapy is not a ‘one and done’ counselling solution. Rather, the principle is a ‘one at a time’ therapy service that provides immediate, relevant support on a specific issue. It is not uncommon for a single session to meet your immediate needs and could be sufficient to overcome a challenge.
Further help is available if needed. Typically we explore this during your Follow-Up call, having allowed time to digest, reflect and act upon the takeaways from your first session. In some circumstances we may agree at the conclusion of your consultation that continued support would be more suited to you.
Additional support can be in the format of another Single Session Therapy appointment or a number of standard, 50 minute counselling sessions (60 minutes for couples). Alternatively, later down the track you might come up against another challenge and seek out Single Session Therapy once more.
Available in Karratha and online Australia-wide!
Mindbright is based in Karratha, in the Pilbara region of North-West Australia where our services are available from our counselling room. Being in a regional town, we know only too well the challenges faced in accessing support in more remote areas so we offer all of our services online, Australia-wide. We use the most secure and reliable software, compliant with the strictest possible sets of privacy legislation around the world so you receive the absolute best there is in online counselling in Australia.
Single Session Therapy Booking Options
A neutral space. A new perspective.
Get the best of both worlds by combining a face-to-face consultation with the convenience of our secure online client portal. You have access to your pre-consult activities and further resources after your consultation all from the convenience of your device.
At a time and place that suits you.
Online counselling does not mean you have to compromise. We use the most secure and reliable software, compliant with the strictest possible sets of privacy legislation around the world. You receive the absolute best there is in online counselling in Australia.