Crisis Care

Where to find urgent support.

It’s a significant step to seek out help for your mental health, and one to be proud of. Different situations, however, require different types of care.

If you’ve arrived on this page because you or someone you know is experiencing a crisis, considering self-harm or needs immediate support for any reason, there is a range of services available that are better equipped to guide you through this difficult moment.

Although we are unable to provide urgent care, please know that you are not alone, and help is available.

If anyone is at risk of immediate harm, please call 000.

13 11 14

Lifeline

24 hour crisis support and suicide prevention services to all Australians experiencing emotional distress.

1300 224 636

Beyond Blue

24 hour suicide and crisis support, also offering online chat and email support as well as assistance for hearing-impaired.

1300 78 99 78

Mensline Australia

24 hour free counselling for men Australia wide, available through phone, online chat and video chat.

1800 737 732

1800RESPECT

Confidential information, referral, counselling and support service available 24 hours via phone call or online chat.

1800 55 1800

Kids Helpline

A 24 hour confidential counselling service for people aged 5-25 years old. Available via online chat, phone, or email.

1300 726 306

PANDA

A safe and confidential helpline for new or expecting parents struggling with anxiety and depression. Available Mon-Fri from 9am to 7:30pm AEST.

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