Bucking the trend in therapy.

Support and direction in a single 90-minute session.
no referrals. no ongoing commitment. no worries.
How is Single Session Therapy different?
No Ongoing Commitment

A standalone 90-minute counselling session.

No Referrals

Providing discretion and convenience.

Solution-Oriented

Immediate and tangible outcomes.

Tailored

Relevant tools and resources to support you.

Single Session Therapy is an evidence-based approach to counselling that adopts an intentional, purposeful format, providing immediate, valuable support in one session.

How can Single Session Therapy help?

One-Off Support

Navigating a stressful event or turbulent time in your life? Get focused, solution-oriented support with SST, when you need it most.

Intermediary Support

On a three-month waitlist for ongoing help? Intermediary support offered through SST provides specific, immediate coping strategies.

Boost Personal Growth

Looking to boost personal growth? Intermittent SST can enhance self-awareness and push the boundaries of your growth edge.

Irrespective of the situation you find yourself in, the consistent outcome of Single Session Therapy is gaining clarity, finding answers and creating a strategy for you to make impactful, positive change.

What can I expect from my therapist?

Person-Centred

Empathic, non-judgemental and genuine support.

Empowerment

Fostering your own sense of agency and self-determination.

Integrity

Committed to ethically-minded, safe and transparent practice.

We believe in your inherent capacity and capability. We are committed to supporting you to find a solution and empowering you to make it happen.

Counselling & Single Session Therapy Services

Single Session Therapy brings a unique approach to counselling. Browse the Mindbright Single Session Therapy services below.

Gain clarity. Find answers. Create a strategy for impactful, positive change.
Ready for a change?
Mindbright is here to help! Booking your Single Session Therapy appointment online is the most convenient way to lock in the therapist, date & time you want.